Beef Liver

Beef liver is a nutrient-dense organ meat known for its rich flavor and unique texture. It’s an excellent source of vitamins and minerals, particularly vitamin A, iron, and B vitamins, making it a highly nutritious option. The flavor of beef liver can be intense and is often described as earthy. It can be prepared in various ways, including sautéing, grilling, or baking, and is commonly used in dishes like liver pâté or liver and onions.